In any relationship, arguments and disagreements occur and it is quite normal to deal with differences in ideas, beliefs, and perspectives. But when it becomes chronic and stressful then it is a serious issue. It is linked to poorer mental and physical health and also affects your relationship with your family, friends, colleagues, work, etc. When children are exposed to high levels of conflict at home, they are at greater risk for anxiety, depression, behavioral problems, and poorer health. One should learn to have an effective and respectful way of communicating differences in building a healthy and fulfilling relationship which will benefit our overall wellbeing and also those around us. Relationship problems psychotherapist Berkeley will help you out in achieving this.
The reasons for the relationship problem are a person’s family and upbringing will play a major role in future relationship. The person’s parents getting divorced or any level of abuse faced by them during their childhood will create relationship problems in their life. Sometimes life transitions and stress like getting married, having a baby, buying a new home, children leaving home and retirement could also strain a relationship. Sometimes people will be too stressed that they cannot forgive their partner that will increase their dissatisfaction. Other than these problems at the workplace, financial difficulties, difficulties with in-laws or extended family, etc. might also cause trauma and trauma counseling Berkeley help is very much needed for the person to come out of this problem. Sudden death or divorce or separation or ill health of their partner might also cause loneliness which will result in trauma. Loneliness counseling Berkeley will help you in getting over it.
Normally, the treatment involved for relationship issues will be to change the view of relationship, express your emotion for each other, encourage caring and understanding, be playfulness, affectionate and have positive humor which will promote closeness in the relationship, help in achieving effective communication and helps you in focusing on the positive aspects of your relationship. By doing all these the psychologist or psychotherapist will help you in achieving a good relationship with your partner and will help you to lead a quality life.