Sometimes it is not clear what is making us feel scared or unsure — we just feel shaky and lousy. Or sometimes we worry over and over about things and can’t seem to stop thinking about them. Whatever form anxiety takes, it is very uncomfortable and we try to make it go away — often with unsuccessful old habits. Once we truly understand what is driving this misery, we can begin to rework our approach to things and find greater peace. Please feel free to contact me for help in reducing your anxiety, fear, and worry.