The depression and anxiety are the two of the mental health problems that are found quite common among people. Though they are very commonly used in the conversation, people are not sure about the difference between the two conditions. The reason being the people having depression might develop an anxiety disorder and vice-versa. But an accurate diagnosis is needed to treat them. Mostly those affected by depression will also experience “anxious distress” apart from having a low mood. Those who have anxious distress will be restless, tense, trouble in concentrating, worry so much and will be afraid of something bad is going to happen or might lose their own control. People having anxious distress with depression has a higher risk of committing suicide and need intensive treatment. It is ideal for them to take the help of Psychologist Berkeley.
Let’s see here the symptoms of Depression:
- Depressed mood
- Lack of interest in enjoyable activities
- Increase or decrease in appetite
- Insomnia or hypersomnia
- Slowing of movement
- Lack of energy
- Feelings of guilt or worthlessness
- Trouble concentrating
- Suicidal thoughts or behaviors
When the symptoms persist for at least two weeks, it is ideal to consult the Depression Psychotherapist Berkeley.
Next, we will see the symptoms of generalized anxiety disorder:
- Excessive worry
- Being easily fatigued
- Trouble concentrating
- Sleep disturbance
- Muscle tension
If these symptoms persist for more than 6 months, then undergo Anxiety counseling Berkeley. They will also affect your day-to-day life. Other types of anxiety disorders are separation anxiety, panic disorder or phobias. For both depression and anxiety disorder, some symptoms like sleep problems, fatigue, and trouble concentrating are common. Sometimes irritability will also appear in both the case when you have a low mood. There are also some distinguishing factors. As the people with depressions move slowly, their reactions are dulled and they resigned to believe that things will be bad only. But people with an anxiety disorder are more keyed up and struggle to manage their thoughts. They will also continuously have fear about the future.
It is imperative to know that both depression and anxiety disorders are treatable conditions and you need to consult the right psychologist Berkeley for the same.