We all feel alone or lonely at times … sometimes we are too isolated or have been
rejected and temporarily lose our bearings.
But loneliness that is persistent and making us feel poorly tells us something is not working in our lives… maybe we can’t seem to make good friends or find a fulfilling and genuine love… something deep is holding us back from attaching and connecting to others.
This more persistent aloneness typically derives from a more serious cause. As we come to connect with a caring and experienced therapist like Dr. Lynn Winsten in Berkeley, we are likely to start to feel and remember times in our lives when the loneliness began.
Knowing its source in a supportive relationship allows us to now see our distress clearly and make new and better choices for ourselves. A healthy connection is a key to dealing with loneliness.
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