Making an active choice to pursue therapy can be challenging. Feelings of anxiety, and depression often multiply when deciding whether or not to seek treatment. As a Berkeley Therapist in California, I help clients rise above these conditions while recharging their mental well-being.
Every client arrives with their own needs. Since I began working in New York City as a psychologist, I have learned to deal with all levels and types of psychological problems. I specialize in providing counseling services to individuals dealing with trauma as well as other problems such as: childhood neglect and/ or abuse; depression; anxiety; PTSD; loneliness; career concerns; and, life transitions.
Individuals need to feel comfortable with the psychologist they are working with. Creating a space where vulnerability can be observed without judgment is key to making progress.
Evidence of these problems may arise in varying degrees throughout one’s life. But if these feelings are constantly present you should talk with someone.
I have over 30 years of experience as a professional therapist and currently work closely with clients in Berekeley, California, and the surrounding areas. Together we can help you identify what’s standing in your way and get you closer to your goals.
Dr. Lynn Winsten, Ph.D., Berkeley Therapist and Psychologist