Loneliness counseling can help you. Many people protect themselves from this painful feeling by keeping busy or finding themselves needing to check the next device. Loneliness may not always be obvious.
Others find themselves going from partner to partner without a break —pulled to seek out another relationship as fast as possible as soon as one ends. The feeling may just be a “need” to always be on the go; on to the next thing one “must-do”; or “shoulds” and “have tos” feel unbearably compelling. Loneliness counseling is a great way to deal with this.
But we are social beings. We need to connect deeply with others. Running frantically from thing to thing or person to person is a way to ensure that this will not happen.
On the other hand, you may feel your loneliness. You may feel like you don’t belong, or don’t feel connected to others .. maybe you’re feeling isolated, like an outcast, or just plain unwanted.
You may find yourself believing your friends don’t really care about you, or like you can’t seem to find people who will connect with you, or like you have no one to call on in a time of need.