depressed man walking down train tracks

Psychotherapy is usually the first form of treatment which is suggested to treat depression. At the time of this treatment, a person suffering from it talks to a trained and licensed depression psychotherapist Berkeley who helps an individual to identify and work towards the factors that might be triggering the depression.

Most of the times these factors get combined with chemical and heredity imbalances in the mind to trigger depression. Taking care of the psychosocial and psychological aspects of depression is just as imperative as treating the medical cause. 

How does psychotherapy help to treat depression?

Psychotherapy is useful for people suffering from depression and helps to:

  • Understand and identify the events or life issues such as a death in the family, medical problems, divorce or a job loss that leads to depression and help them to make them understand which aspects they can improve or solve.
  • Understand the emotions, behaviors, and strategies that contribute to the depressed state of a person.
  • Learn techniques with the help of trauma counseling Berkeley to cope up along with the skills to solve problems.
  • Regain pleasure and control in life.

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sad woman with card over her face

Depression is so common that it likely affects at least one person you know.  Some people are fortunate enough to be diagnosed with depression, but many others suffer without a diagnosis, wondering why they feel the way they do. 

Depressive episodes can be short-term and feel easily overcome at their best, or like life isn’t worth living anymore at their worst. The feeling may only come on as sadness or listlessness, but it may also manifest in ways that may not seem related to your mood, like changes in appetite or problems concentrating.

What depression is not, is something you just “get over.”  Depression needs the attention of professionals like any other serious medical condition.

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Loneliness counseling can help you.  Many people protect themselves from this painful feeling by keeping busy or finding themselves needing to check the next device. Loneliness may not always be obvious.

Others find themselves going from partner to partner without a break —pulled to seek out another relationship as fast as possible as soon as one ends. The feeling may just be a “need” to always be on the go; on to the next thing one “must-do”; or “shoulds” and “have tos” feel unbearably compelling. Loneliness counseling is a great way to deal with this.

But we are social beings. We need to connect deeply with others. Running frantically from thing to thing or person to person is a way to ensure that this will not happen.

On the other hand, you may feel your loneliness. You may feel like you don’t belong, or don’t feel connected to others .. maybe you’re feeling isolated, like an outcast, or just plain unwanted.

You may find yourself believing your friends don’t really care about you, or like you can’t seem to find people who will connect with you, or like you have no one to call on in a time of need.

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woman smiling in the sun

If your feeling unmotivated, sad and low, wanting to retreat and avoid people, or weeping at the drop of a hat, likely you are suffering from depression and grief.

Maybe you have lost someone you treasured and can’t seem to “get over it”.  Or maybe you are sad and dragging about but do not really know what is wrong.

The advantage of seeing a therapist for these problems has been proven time and again.  And the more experience a therapist may have, the more likely they can help you quickly get to the root of your distress. 

Psychotherapy can give you a place to share your feelings and experiences so they can be processed and alleviate your suffering.

If this sounds like your life right now, maybe it is time to take the next step and share your heartache with a compassionate and knowledgeable psychotherapist like Dr. Lynn Winsten in Berkeley.  

 

Anxiety counseling Berkeley 

child abuse psychotherapist Berkeley

 

Depression Therapy

Depression and anxiety are two quite common mental health issues, and while they are often referred to together, there are important distinctions between them.

They can often be present together and sometimes depression can cause anxiety or anxiety can cause depression.

Symptoms of depression include:

  • Depressed mood
  • Lack of interest in enjoyable activities
  • Increase or decrease in appetite
  • Insomnia or hypersomnia
  • Slowing of movement
  • Lack of energy
  • Feelings of guilt or worthlessness
  • Trouble concentrating
  • Suicidal thoughts or behaviors

People suffering from depression usually feel hopeless about the present and are unable to carry on with their daily lives.

Depression usually comes in waves, sometimes triggered by a memory or specific event but sometimes seemingly at random.

Most of the time, depression lasts for hours or days at a time without intervention, but if symptoms persist for longer than 2 weeks, it is advised that you reach out for professional help from a therapist specializing in depression.

Symptoms of anxiety include:

  • Excessive worry
  • Restlessness
  • Being easily fatigued
  • Trouble concentrating
  • Irritability
  • Sleep disturbance
  • Muscle tension

People suffering from anxiety usually feel hopeless about the future and struggle to focus on what is in front of them because of their uncontrollable fears.

Anxiety can also be triggered (separation anxiety, panic disorders, or phobias) or come on randomly and it is recommended that you talk with an anxiety counselor if your symptoms last longer than 6 months.

Some symptoms like sleep problems, fatigue, irritability, and trouble concentrating are common among both depression and anxiety.

It is imperative to know that both depression and anxiety disorders are treatable conditions, and you should not be ashamed if you need to consult a psychologist for help controlling your depression and anxiety.

That is what they are there for and they are experienced in helping people just like you.