DR. LYNN WINSTEN’S PSYCHOLOGY & THERAPY SERVICES

I provide therapy services for the greater Berkeley California area.

My therapy at first attends to any ongoing crisis in your life which involves relationship concerns or feelings. I am trained as a Relational Psychodynamic Psychotherapist. I use our relationship to inform us what might be causing your concerns.

For the therapy to work, it requires that I get to know your history from your earliest years until now. I work experientially so I am also very interested in all your feelings and experiences as we work together. If you are struggling with intense emotions, I use evidence-based techniques to help you calm.

Deep understanding and exploration of how you experience things lead to relief.

If you are seeking a therapist in Berkeley, please reach out to me now.

ANXIETY

We all have to have some anxiety or fear to navigate the world effectively. But when you find anxiety inhibiting you or ruining your ability to enjoy yourself, it’s time to share.

LIFE TRANSITIONS

Are you aware that significant positive or negative life changes appear at the top of the Stressful Life Events Scale? I can help you with these issues. Reach out and contact me today.

DEPRESSION/GRIEF

Having trouble getting motivated or interested in things? Prone to only seeing the negative? Do you find yourself Sad at the drop of a hat or a good deal of the time? Don’t go it alone.

LONELINESS

Experiences of loneliness are painful … so don’t suffer alone. Take the next step (perhaps a truly difficult one) and reach out to someone who has compassion and warmth for you.

CHILDHOOD NEGLECT AND/OR ABUSE

Do you suspect or know that you were not happy and struggling as a child? Perhaps you were singled out or picked on. I can help you with the proper therapy and treatment.

TRAUMA/
PTSD

Have you experienced events in your life that were so overwhelming and stressful that they would cause anyone to shut down their feelings? I can help you. Contact me today.

CAREER
CONCERNS

Having some trouble landing that job you would really like to have? Not getting promoted in a timely manner? Are you feeling stuck and not going anywhere? I will help you.

RELATIONSHIP PROBLEMS

Do you find yourself struggling to make good, solid, satisfying relationships? Perhaps you are having trouble finding a suitable partner, or you may be unhappy with your significant other.